Reviewed by Dietitian Lisa Valente, M.S., RD
Make Sunday night a little brighter with these delicious spring recipes. These dishes are full of crisp vegetables and tasty proteins so your dinner will be balanced and healthy. Recipes like our Black Bean & Veggie Smash Burgers and our Loaded Chopped Taco Salad Bowls bring a fresh, new take on Sunday dinners.
01 of 19
High-Fiber Black Bean & Veggie Smash Burgers
These vegetarian black bean smash burgers feature a savory black bean patty spiced with chipotle chile, crisped to perfection and topped with melty Monterey Jack. A quick, tangy yogurt-based sauce ties it all together. It’s a satisfying plant-forward option that’s big on flavor and fiber.
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02 of 19
Creamy Spinach & Artichoke Dip Butter Bean Skillet
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
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03 of 19
Loaded Chopped Taco Salad Bowls
This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.
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04 of 19
Sheet-Pan Balsamic Salmon & Asparagus
This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.
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05 of 19
Chicken Marsala Casserole
The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.
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06 of 19
Swamp Soup
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
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07 of 19
Creamy Garlic Chicken & Broccoli
This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.
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08 of 19
Chicken Shawarma Bowls
These flavor-packed chicken shawarma bowls layer quick-cooking bulgur, spiced chicken, a crisp cucumber-tomato salad and a creamy beet tzatziki for a dinner that’s as colorful as it is satisfying. Bold spices like cumin and coriander and fresh herbs make every bite pop.
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09 of 19
Sheet-Pan Chickpeas & Spring Veggies
This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.
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10 of 19
Chickpea & Chicken Salad
This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.
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11 of 19
Spinach & White Bean Egg Bake with Feta
This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.
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12 of 19
Roasted Potato Tzatziki Bowls
Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.
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13 of 19
Baked Pasta & Spring Veggies
This spring vegetable pasta bake is a comforting dish that celebrates the fresh flavors of the season. Whole-wheat pasta adds a boost of fiber, while green peas, tender asparagus and baby spinach add color and flavor. A creamy blend of mozzarella, ricotta and Parmesan melts into every bite. This spring pasta bake is wholesome, flavorful and easy to prepare, perfect for a weeknight dinner or a spring gathering.
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14 of 19
Sheet-Pan Lemon-Garlic Chicken with Vegetables
This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.
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15 of 19
Baked Feta & Veggie Soup
This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.
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16 of 19
Creamy Salmon & Asparagus Pasta
This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.
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17 of 19
Roasted Cabbage-Steak Spanakopita Melts
These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish, but regular sharp Cheddar works just as well.
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18 of 19
Herb-Marinated Veggie & Chickpea Salad
This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it’s perfect for warm days, meal prep or busy weeknights when you want something quick.
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19 of 19
High-Protein Pasta with Peas
This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture.
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