Health Desk. Nowadays, due to changing lifestyle and eating habits, many people are struggling with thyroid problems. Thyroid is a gland that controls hormones in the body and its imbalance can cause problems like weight gain, fatigue, hair fall and mood swings.
According to health experts, along with the right medicine, a balanced and nutritious diet also plays an important role in keeping the thyroid under control. There are some food items which, if included regularly in the diet, provide essential nutrients to the body and can provide relief from thyroid problems.
1. Curd
Curd is a good source of calcium and protein. It helps in improving the digestive system and also gives energy to the body. Consumption of curd is considered beneficial for thyroid patients.
2 eggs
Eggs contain protein as well as nutrients like selenium and iodine, which can help in the proper functioning of the thyroid gland. Therefore, including eggs in limited quantity in the diet can be beneficial.
3. Walnut
Omega-3 fatty acids and many essential nutrients are found in walnuts. It can be helpful in reducing inflammation in the body and maintaining hormonal balance.
4. Green leafy vegetables
Vitamins, iron and antioxidants are found in abundance in spinach, fenugreek and other green vegetables. These help in nourishing the body as well as maintaining better overall health.
5. Fruits and fiber rich diet
Apple, banana and other fruits contain fiber and vitamins, which improve digestion and provide necessary energy to the body. Consuming them in balanced quantity can be beneficial for thyroid patients.
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