Triphala Churna Benefits: Triphala is an Ayurvedic herb. Which has been used in the treatment of various diseases for centuries. This medicine has triple strength. Because it is a mixture of three powerful medicines. Amla, myrobalan and baheda are added to it. This powder has been used for weight loss for centuries. Let us learn from our grandmother today and know the properties of Triphala powder.
medicine for many problems
From relieving constipation to increasing immunity, from improving metabolism to reducing cholesterol, Triphala powder can do all the work easily. If you want to lose weight fast then consuming Triphala regularly is beneficial. Balanced diet and exercise can give even better results.
Science also accepted the effect
A study conducted on 62 obese adults revealed that Triphala powder causes weight loss. The people involved in the study who consumed 10 grams of Triphala powder every day, along with their weight loss, their waist measurement also reduced. Besides, improvement was also seen in lipid profile and glucose levels. Actually, this powerful powder improves metabolism, which helps in weight loss.
Storehouse of anti-inflammatory properties
Triphala is a storehouse of many antioxidant properties. It contains vitamin C, polyphenols, tannins, flavonoids and saponins as well as anti-inflammatory properties. All these compounds help the body in fighting oxidative stress. This reduces swelling in the body. That means it works as an anti-inflammatory medicine.
Improves digestive system
There is a deep connection between weight and the digestive system. Poor digestion causes difficulty in weight loss. Triphala is the cure for this problem. Triphala powder has been used since ancient times to relieve digestive problems like constipation. Many studies show that Triphala is helpful in curing gastrointestinal disorders. This reduces problems like constipation, flatulence, stomach ache. It also reduces intestinal inflammation.
It is important to take it at the right time
If you are eating Triphala powder for weight loss, then it is important to consume it at the right time. It is best to take 10 grams of Triphala powder before breakfast and after dinner. Always drink lukewarm water after consuming it. To take Triphala powder in the morning, add about 10 grams of the powder in a glass of water. Let it soak overnight. Drink this water on an empty stomach in the morning.
You can also drink the decoction
You can also make decoction of Triphala. For this, boil the Triphala powder soaked overnight in water until it reduces to half and then consume it. You can also add honey and cinnamon powder to it. This will increase both its effect and taste.
Drink Triphala tea at night
Consuming Triphala powder tea after dinner can be a good option to lose weight. For this, add 10 grams of Triphala powder in a glass of water. Now boil it till it reduces to half. Filter it. Now add one teaspoon flaxseed powder and juice of half a lemon to it. By consuming it, fat does not get accumulated in the body.
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