Women’s Health: This nutrient is a ‘boon’ for women, it gives magical relief from period pain to migraine.

New Delhi, Bureau. Women often ignore their minor physical problems while taking care of the health of their family. But do you know that a small nutrient deficiency can be the reason behind body fatigue, bone pain and unbearable period cramps? We are talking about Magnesium. Both modern science and Ayurveda consider it essential for better health of women. It not only gives energy to the body, but also works like a ‘superfood’ for muscles and mental peace. Natural cure for period pain and crampsMost women have to face severe pain and stomach cramps every month during periods. According to Ayurveda, it occurs due to the imbalance of Vata and Pitta in the body. Magnesium works as a muscle relaxant, which reduces the stretch of the uterus muscles and provides immediate relief from pain. Consuming magnesium-rich diet during periods can prove to be a better and safer option than any painkiller. Calcium alone is not enough for strong bones. It is often believed that only calcium is necessary for strong bones, but this is half the truth. Without magnesium the body is not able to absorb calcium properly. In Ayurveda, magnesium is considered a ‘metal nutrient’, which maintains the density of bones. Its deficiency increases the risk of osteoporosis (hollowing out of bones) with increasing age. It is very important to have a balance of calcium-magnesium for the shine and strength of teeth. Protector of migraine and heart health. The problem of migraine and headache is seen more in women than in men. Research shows that regular doses of magnesium can reduce migraine attacks to a great extent. Along with this, it plays an important role in maintaining normal heartbeat and controlling blood pressure. It keeps the nerves calm, which reduces the risk of stroke and heart-related diseases. Formula for stress-free mind and deep sleep. Stress and insomnia are a big problem in today’s busy life. Magnesium regulates receptors in the brain that make us feel calm. Getting enough magnesium improves sleep quality and makes you feel fresh in the morning. From Ayurvedic perspective, it nourishes the brain and nerves and increases the ability to think and concentrate. How to compensate for magnesium deficiency? Include these things in your diet: You do not need expensive supplements to fulfill the deficiency of magnesium in the body. You can get it from these things present in your kitchen: Green leafy vegetables: Spinach and fenugreek are a treasure trove of magnesium. Nuts and seeds: Eat almonds, cashews, pumpkin seeds and flaxseeds. Whole grains: Give preference to oats, oatmeal and brown rice. Sprouts: Pulses and sprouts also provide magnesium along with protein.