In the holy month of Ramadan, the day begins with Sehri. Snacks should be taken before prayer. Even then the sun did not shine well in the sky. Naturally do not eat anything heavy during this time. Again that food should be such, from which sufficient energy is obtained. So that the performance increases, the body remains fresh and vibrant at the same time. Nothing, however, can be as effective as oats in making such a meal. Today here are five recipes of snacks made with oats.
Oats are rich in fiber, notably beta-glucan. Which feels when the stomach is full, as if the stomach is full for a long time. Oats also contain magnesium, iron, and vegetable protein.
Recipe No. 1
Stir half cup oats in boiling milk for 3-4 minutes. When oats are soft, bring milk to medium heat. Put a slice of banana in it. Add a tablespoon of honey to taste. Sugar can also be added, but the food quality is compromised. You can add cinnamon powder if you want. There is no problem if you don’t. Simmer for another minute. Serve hot.
Recipe No. 2
Add half a cup of oats to boiling water, let it boil for 3-4 minutes. Keep stirring with a large spoon to prevent clumping. Crack an egg into it. Add salt and pepper. Can give onions, tomato slices, coriander leaves. Wait for another 1-2 minutes, so that no part of the inside of the egg remains raw. Oats made in this way stay in the stomach for a long time.
Recipe No. 3
This cooking does not require fire! Take half a cup of oats in a glass bowl. Mix one cup of milk. Milk should be boiled in advance and kept cool. Mix well with a spoon. Add chia seeds, slivered almonds, apples, raisins, bananas or any other fruit of your choice. Vanilla powder can also be added to enhance the flavor. Keep the pot covered overnight. In the morning, stir the mixture with a spoon once more. You can add a little milk, it will reduce the density of the batter. This recipe for Oats is unparalleled in taste and health.
Recipe No. 4
A lot of dates are consumed during Ramadan. So dates can also be used in snacks. No need to light gas. Take half a cup of oats in a glass bowl. Add one cup of pre-boiled milk. Add chia seeds, crushed almonds or walnuts, crushed dates. You can also add cinnamon powder if you want. Mix well and keep overnight. Freezes well so it can also be refrigerated. Mix once more in the morning and it is ready.
Recipe No. 5
If you don’t like the sweet recipe of oats, it can be made with jhal-jhal. Boil oats in hot water for 3-4 minutes. Add salt, pepper, pieces of butter to it. When it cools down a bit, spread chopped onion, tomato, cucumber on top. Lemon juice can also be spread, but in that case the butter should be omitted. Vegetable stock can also be used instead of water during boiling. It will not feel bad to eat. The body will be absolutely neat!
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