Summer Season Vegetables: As the summer season approaches, special care of health is required. Because, in this season, the body gets tired quickly due to strong sunlight, sweat and dehydration. Therefore, it becomes very important to take care of food.
Doctors and nutrition experts recommend consuming such vegetables in summer. Which have more water content and are cold in nature. These vegetables help in keeping the body hydrated and calming the stomach heat.
Which vegetable should be eaten in summer?
Cucumber: It contains about 95% water, which helps regulate body temperature and flush out toxins. It is best to eat it in the form of salad or raita.
Bottle Gourd: It contains 96% water and is very easy to digest. It is effective in detoxifying the liver and keeping the body cool from inside.
Ridge Gourd: it a major summer vegetable Which is rich in fiber and keeps the digestive system healthy.
Okra/Ladyfinger: Okra is rich in nutrients and folate which is good for boosting immunity and improving digestion in summers.
Mint: Mint is known for its cooling effect. Consuming it mixed with chutney, raita or sherbet provides relief from headache and nervousness caused by heat.
Bitter Gourd: Although it is bitter, but in summer it is very beneficial in purifying the blood and keeping skin related problems away.
Tinda (Apple Gourd): It balances Pitta and Acidity or Heat Stroke Gives relief in problems like.
Also read- You will be shocked to know the benefits of vegetables cooked in iron pan, but also know which vegetables should not be cooked.
Pumpkin: It is rich in vitamins A and C and helps in keeping the body hydrated.
Leafy vegetables (like spinach): Spinach contains vitamins and antioxidants that protect against sun damage.
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