Troubled by constant foot pain? Get instant relief with these 8 yoga asanas!

Yoga for Leg Pain: If you always have pain in your legs and you have tried lakhs of measures to cure it but the pain is not going away, then this article is for you. Today in this article we are going to tell you about yoga to reduce leg pain. Doing the 8 yoga asanas mentioned here continuously can help in reducing the pain in your legs.

Trikonasana

It’s called Triangle Pose, which looks easy at once but isn’t. To do this, take both the legs apart and bend the right leg forward and the left leg at 90 degrees. Now place the left hand on the ground towards the left foot and raise the right hand in the air. Do this with both legs.

Tadasana

This is easy to do, for this stand with your feet hip-width apart. Raise the arm and take a deep breath. Keeping the feet down, stretch upward. Draw the abdomen towards the spine.

Bhujangasana

This is also called cobra pose. To do this, spread the palms on the floor and place them next to the shoulders. Slowly lift your chest. Keeping your shoulders relaxed, gently arch your back.

Vrikshasana

You may find it a little difficult in the beginning to do this, but to become an expert in this, you can take the help of the wall in the beginning. Stand on one foot and place the heel of the other foot on the inner thigh of that foot. Stay like this for 30 seconds to 1 minute and repeat with the other leg.

Virabhadrasana

To do this easy yoga, a lot of balance is required. So if you feel your body needs balance, it can still be done. Stand with your feet apart, with one foot in front and the other foot at its side. Bend the front knee while keeping the back leg straight. Spread your arms level with the ground.

Setubandhasana

This is called bridge pose, in which you have to put the entire weight of your body on the shoulders. Lie on your back, hands on either side of the torso. Both the legs should be bent at 90 degrees, now only the back has to be raised. Head, feet and hands should rest on the ground.

Adho Mukhasvanasana

This is called Downward Facing Dog. To do this, keep both feet and hands on the ground and raise your hips towards the ceiling while straightening your legs to make an inverted V shape.

Balasana

It gets its name because it looks easy. But doing this is a technique in itself. For this, kneel on the floor and sit on your heels. Lower your torso forward, placing it on the ground between your thighs and forehead. Extend arm forward. Take deep breaths and relax.