Due to diabetes i.e. sugar disease, people often have to face the problem of weight loss. When insulin does not work properly in the body, the body is unable to use glucose as energy. In such a situation, the body starts breaking down fat and muscles for energy, due to which weight can decrease rapidly. However, by adopting the right diet and lifestyle, diabetic patients can also increase their weight in a healthy manner.
Eat a balanced and nutritious diet
To gain weight, it is important to include nutrient-rich items in the diet. Like whole grains, pulses, fruits, vegetables, nuts and seeds. Along with providing essential nutrition to the body, it also provides energy.
eat protein rich food
Protein helps in strengthening muscles. Diabetic patients can include things like pulses, cheese, eggs, soybean and curd in their diet. This can help in increasing weight in a healthy way.
Include healthy fat in your diet
Healthy fats are essential for the body and also help in weight gain. For this, things like almonds, walnuts, peanuts, flax seeds and olive oil can be consumed.
take small meals
Instead of eating 2–3 big meals a day, it may be better to eat 5–6 small meals. This provides continuous energy to the body and helps in increasing weight.
do regular exercise
Doing light exercise and strength training strengthens the muscles and can increase weight in a healthy manner. However, it is important to consult a doctor before starting exercise.
Adequate sleep and avoidance of stress
Good sleep and less stress also help in keeping the body’s metabolism balanced. Therefore, it is important to take 7–8 hours of sleep daily.
Gaining weight can be a bit challenging for diabetic patients, but it can be made possible by eating right, regular exercise and adopting a balanced lifestyle. If weight is decreasing very rapidly, it is important to consult a doctor so that the right treatment and diet plan can be found.
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