Causes and preventive measures

New Delhi: As soon as the summer season arrives, people use fans or coolers throughout the night to stay cool. But this habit can give rise to problems like headache in the morning. Many people feel heavy head, burning eyes and stiff neck as soon as they wake up in the morning. According to health experts, this problem is caused by the continuous blowing of the fan, which cools the room but makes the air extremely dry. Let us know how this problem affects the body.

effect of dry air

Running a fan overnight reduces the moisture in the room air, which causes the membranes of the mouth, nose and throat to dry out. The body produces more mucus to avoid this dryness, which causes the sinuses to become blocked. As a result, sinus pressure increases in the morning and headache occurs. In summer, when there is already lack of water in the body, this problem increases further.

role of dehydration

The body sweats even at night, especially in a hot room. Due to the strong wind of the fan, more water gets removed from the body, which causes mild dehydration. This condition affects the blood vessels, leading to less oxygen and nutrients reaching the brain, and morning headaches become common. This problem can be further aggravated by not drinking enough water during the day.

effect of allergies and dust

Running a fan keeps dust, pollen and allergens flying in the room, which cause irritation in the nose and sinuses. People who already have allergies or asthma have more of this problem. Sneezing, blocked nose and headache as soon as you wake up in the morning are the result of this. Regular cleaning and keeping the fan blades clean can help with this problem.

effect on muscles

Due to continuous cold air falling at one place, the muscles of the neck and shoulders can become stiff. If the fan is directly applied to the body while sleeping, it may cause muscle cramps or stiffness, which increases the headache. Many people think that cold will provide relief, but it has the opposite effect. Changing the direction of the fan or setting a timer can be beneficial.

preventive measures

To avoid this problem, drink more water at night, use a humidifier in the room or hang a wet towel. Do not place the fan directly on the face, but run it towards the ceiling or at low speed. Drinking water after waking up in the morning and taking a light walk also provides relief. If headaches occur frequently, it is necessary to consult a doctor, as it may also be a sign of other health problems.