Sour belching due to increased inflammation in the stomach in the sun? Do ‘these’ home remedies to get immediate relief

Causes of stomach inflammation?
How to take care of body in summer?
Remedies to control bile?

After the onset of summer, the human body begins to experience numerous changes. These changes in the body are not taken seriously. Due to increase in summer mercury, water deficiency occurs in the body. Depletion of water levels in the body leads to increased fatigue, weakness and poor health. Sweating a lot during these days. Many problems like dehydration, lack of water, sudden dizziness, burning in the stomach due to heat start to occur. As stomach inflammation increases, discomfort increases and acidity increases. Increased acidity in the body causes headache, nausea, indigestion and sometimes even vomiting. As the food eaten is not properly digested, it flows in the opposite direction to the stomach, causing bile to build up in the esophagus.(Photo courtesy – istock)

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Eating hot and spicy foods during hot summer days causes stomach irritation. Spicy foods are not digested quickly. So do not consume chicken, mutton and spicy foods in summer. These substances harm the body. Increased inflammation in the chest or stomach causes no desire to eat any food. That is why today we are going to tell you in detail about what foods to consume to reduce inflammation in the stomach. Consuming these foods reduces inflammation in the stomach and relieves indigestion. Let’s find out.

According to Ayurveda, foods like Shatavari, Shankh Bhasma and Liquorice should be consumed to reduce inflammation in the stomach and chest. Apart from this, the fire in the stomach is calmed by the consumption of balanced food. Due to increased pitta in the body, many symptoms such as heartburn, sour belching, heaviness in the head or burning in the eyes appear. Cold foods and drinks should be consumed to reduce inflammation in the stomach. This helps in reducing the heat build up in the body.

Eating late at night, eating spicy oily food at any time, eating fried food, drinking too much tea or coffee, too much stress and fasting for too long increases the bile in the stomach. Shatavari and Shankhabhasma should be consumed together to reduce excess bile in the body. It cools the stomach and makes one feel calm. Also, you can mix licorice and raw sugar together to reduce inflammation in the stomach. This will calm down the heat in the stomach and stop the inflammation near the throat.

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To get permanent relief from pitta problem, eat within 7 pm. There should be more than 3 hours gap between meal and sleep. Due to this, the food eaten is easily digested. If there is constant sour belching, take easily digestible foods to cool the stomach. Consuming these foods keeps the digestive system healthy and smooth.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.