Consumption of gram and its benefits
(Health Corner) :- Many of you must have tasted gram. When gram is eaten mixed with peas, tomatoes and onions, its taste increases even more. However, do you know that consuming gram daily can increase your weight by up to 5 kg in 10 days? Today we will tell you a special way of consuming gram.
For this, tie a bowl of gram in a cotton cloth and soak it overnight. By morning, those grams will sprout. You have to consume these sprouted grams. Sprouted grams are rich in vitamins, proteins, calcium, magnesium, fiber and carbohydrates, which are helpful in increasing weight.
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