Take special care of your health in summer: Adopt these important measures to avoid dehydration and heat stroke.

By Samira Vishwas On Mar 13, 2026

Since the month of March, heat has started increasing rapidly in many states. Due to continuous increase in temperature, people may have to face problems like dehydration, heat stroke and fatigue. Doctors say that even a little carelessness in the summer season can take a toll on health, hence it is very important to be careful in eating habits and daily routine.

It is important to keep the body hydrated

In summer, water and essential minerals are lost from the body through sweat. In such a situation, it is most important to keep the body hydrated.

Drink 3-4 liters of water daily
Consume coconut water, lemon water and buttermilk
Avoid drinks that are too cold or aerated

eat light and nutritious food

During the summer season, heavy and oily food can cause difficulty in digestion.

Eat as many fruits and green vegetables as possible
Have watery fruits like watermelon, cantaloupe, cucumber and cucumber
Reduce fried and spicy foods

avoid strong sunlight

The sun is strongest during the afternoon, which increases the risk of heat stroke.

Avoid going out between 12 noon and 3 pm
Always keep a hat, umbrella or towel while going out.
wear light colored and loose clothes

Recognize the symptoms of heat stroke

If a person is feeling too hot and these symptoms are visible, then immediate caution should be taken.

severe headache
Dizziness
vomiting or nausea
sudden increase in body temperature

In such a situation, immediately take the person to a cool place and give water or ORS. Contact a doctor if necessary.

Take special care of children and elderly

According to doctors, heat affects children and the elderly more. Therefore, keep them protected from sunlight and keep watering them from time to time.