Curd Uses: Eating curd by adding salt or sugar in summer? Know which option is more beneficial

By Samira Vishwas On Mar 13, 2026

Curd Uses: As the summer season approaches, the demand for cold and light food items increases. In such a situation, curd is such a thing which is present in almost every Indian kitchen. Along with cooling the body, it also strengthens the digestive system. But often people have a question in their mind whether it is better to eat curd by adding salt or by adding sugar.

Some people like to eat sweet curd, while many people enjoy curd flavored with salt and spices. Both have their own benefits, but in the summer season it is important to choose the right option according to the needs of the body. Let us know that eating curd mixed with salt or sugar in summer is considered more beneficial for health.

Curd is rich in nutrients. Calcium, protein, vitamin B12 and probiotics are found in it, which are very important for the body. Eating curd in summer cools the body and also keeps the stomach light.

The good bacteria present in curd help in improving digestion. This is the reason why doctors also recommend eating curd regularly in summer. Apart from this, it is also helpful in keeping the body hydrated.

Benefits of eating curd mixed with salt

During the summer season, a large amount of salt and electrolytes are lost from the body through sweat. In such a situation, eating curd mixed with a little salt can be beneficial for the body.

Salty curd helps in maintaining electrolyte balance in the body. This helps in feeling less weakness and fatigue. Salted curd is also considered good for digestion and can help in reducing problems like gas or acidity.

Benefits of eating curd mixed with sugar

Eating curd mixed with sugar provides instant energy to the body. For people who feel very tired or weak, sweet curd can be a good option.

Sweet curd cools the body and helps in getting relief from heat. Many people also consider it auspicious to eat curd and sugar on an empty stomach in the morning. However, people who have diabetes or weight gain problems should avoid excess sugar.

Which option is better in summer?

If seen from health point of view, eating curd mixed with light salt is considered better in summer. It helps maintain the balance of electrolytes in the body and also improves digestion.

At the same time, if you need instant energy or like sweets, then limited quantity of curd and sugar can also be eaten. But consuming too much sugar daily can be harmful for health.

Keep these things in mind while eating curd

Eating fresh and homemade curd is more beneficial in the summer season. One should avoid eating too much sour curd as it can cause stomach irritation.

It is considered best to eat curd in the afternoon. Eating curd at night may cause cold, cough or digestive problems to some people. Therefore, consume curd only according to the season and body needs.