Gut Health Tips: It is common to have curd or buttermilk with the daily meal in Indian homes. Now the summer season has also started. In such a situation, people will consume more and more of these things. Actually, in this season, after eating heavy food or spicy food, it is good to take buttermilk or curd to cool the stomach. These also improve digestion. But which is better for our gut health, curd or buttermilk? Let us know.
Why eat buttermilk or curd?
Actually, both these things support our gut health. Good bacteria are found in these, which are beneficial for the stomach. These do not cause digestion problems. It also provides relief from problems like flatulence, constipation, acidity or loose motion. However, some people feel some discomfort after eating curd, whereas buttermilk makes them feel better.
Benefits of Curd
Curd is made by fermenting milk with healthy bacteria. This is a natural source of probiotics. These promote digestion. Curd is a thick milk product with creamy texture and rich in calcium. Its taste is sour and due to probiotics, curd balances the good bacteria in our stomach.
Benefits of drinking buttermilk (Chaas Benefits)
Buttermilk or buttermilk. This is curd water. To make it, thick curd is mixed with water and whipped. After this it is prepared by adding salt and light spices. To enhance the taste, people also add ginger and mint leaves to buttermilk, while some people add cumin seeds to it. Most people like buttermilk because it is thin and hydrates our body. Its digestion is faster than curd. In summer, our body demands more water, hence buttermilk also becomes a good option. Drinking buttermilk also does not cause digestion problems. Drinking this also reduces the problem of bloating after eating.
What is the right thing to take in which disease?
If we talk about what to eat in case of any stomach problem then it is different for both. For example, if someone has the problem of acidity and flatulence, then he should drink buttermilk regularly. Buttermilk improves digestion and makes the stomach feel light. Drinking buttermilk provides relief to the stomach. At the same time, if there is any problem of loose motion then they should eat plain curd. Curd contains probiotics, which increase the count of good bacteria inside the stomach. In case of constipation, both curd and buttermilk can be eaten.
What is the best option for health? (Dahi vs Chaas)
If we choose between curd and buttermilk according to health, then let us tell you that both of them are considered healthy for our body. If you want more protein then you can eat curd. To reduce the side effects of antibiotic medicine, curd should be consumed. At the same time, buttermilk is the right choice for gas, acidity and hydration.
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