In the summer season, if cold and light food is mixed with food, then the whole meal becomes even more refreshing and in such a situation, raita along with food meal is such an option, which along with taste also keeps the body cool. Raita made from curd not only provides relief from heat but also helps in maintaining good gut health. Usually we all make Boondi raita, but in summer many such things are also available from which tasty and healthy raita can be prepared. Let us know about 5 types of raito that keep the body hydrated and cool in summer.
Cucumber Raita
The most liked raita in summer. Benefits: Keeps the body cool and increases hydration. To make this, add grated cucumber to curd. After that add salt, roasted cumin powder, black pepper. Then add green coriander on top and serve.
Mint Raita
This raita tastes very fresh and aromatic. For this, first of all mix finely ground mint and some coriander in curd and then add salt, roasted cumin and some chaat masala. If you want, you can also add some grated cucumber.
Beetroot Raita
Apart from being healthy, it is also very attractive in colour. Beetroot is found rich in iron and fiber. To make this raita, grate boiled beetroot. Then mix curd in it and add salt and roasted cumin. Finally add some coriander on top.
Pineapple Raita
If you like light sweet-sour taste then this is a great option. To make this, mix pineapple cut into small pieces with curd. Then add some salt, roasted cumin and black pepper. If you want, you can also add some sugar or honey.
Lauki Raita
It is considered very light and good for digestion. First of all, boil the bottle gourd and grate it. Then after it cools down, mix it in curd. Finally add salt, roasted cumin and green coriander.
Important tip: While making raita, beat the curd a little and use cold curd, this will taste better.
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