Do you know the right way to drink Sattu? Understand its benefits from a nutritionist and the best time to drink it: – ..

News India Live, Digital Desk: Sattu made from gram is a treasure of protein, fiber and iron. It is also called the “poor man’s protein”, but if consumed in the wrong way, it can also cause gas or heaviness in the stomach.

The Right Way to drink Sattu

Consistency of solution: Sattu should not always be made very thick. According to nutritionists, it is more beneficial to drink it in the form of a thin solution so that it can be easily digested.

Sugar or salt?

Namkeen Sattu: If you want to lose weight or are a diabetic patient, then drink Sattu solution mixed with black salt, roasted cumin, lemon and finely chopped onion.

Sweet Accident: Jaggery or sugar can be added for energy, but it is better to avoid white sugar.

Use of spices: Sattu has a cooling effect. Adding roasted cumin and mint to it further improves digestion.

right time to consume

In the morning on an empty stomach: Drinking Sattu in the morning keeps the stomach cool and gives energy for the whole day.

As breakfast: If you don’t have time to make breakfast, a glass of sattu sherbet can serve as a complete meal.

After workout: Consuming Sattu as a protein drink after gym or heavy work helps in muscle recovery.

Precautions: Should not be drunk

In the night: Sattu is heavy, so one should avoid drinking it at night, as it takes time to digest.

Stone patients: People who have kidney stone problems should not take Sattu without doctor’s advice.

Gas problem: If you have frequent bloating or gas, then add asafoetida and black salt to Sattu.

Main benefits of Sattu

Natural Cooler: It regulates body temperature naturally.

Helpful in weight loss: Due to the abundance of fiber, one does not feel hungry for a long time after drinking it.

Glycemic Index: Its GI is low, which helps in keeping the sugar level stable.