Protein is most required for the functioning of the body, because it strengthens the cells and gives energy to the body. In such a situation, instead of expensive supplements, gram present in the kitchen is a great source of protein. Gram is considered a nutritious food full of Ayurvedic properties. It contains protein, fiber, and many essential nutrients which give energy and strength to the body.
According to Ayurveda, roasted gram, soaked and cooked gram or gram sattu benefits the body in different ways. But gram should be eaten in the right quantity and in the right way, so that digestion remains fine and the body gets full benefits. In such a situation, we will know in detail how and in what manner consuming gram is beneficial. First let’s talk about roasted gram. Roasted gram has less calories and highest fiber and this is why roasted gram helps in controlling weight.
Its consumption reduces cholesterol, diabetes and heart diseases. The thing to keep in mind is that it should be consumed in the morning and afternoon.
In second place comes soaked and cooked gram. It is mainly black gram, which is soaked overnight and boiled in the morning. Its consumption provides energy to the body and it is also helpful in gaining weight. If you sweat in the gym, then cooked gram is best to give energy to the body. Along with this, if gram is cooked separately with desi ghee, it helps in reducing Vata dosha and also helps in reducing the dryness of gram. It can be consumed for breakfast and in the evening when you feel slightly hungry.
At number three is Sattu made from gram. Sattu made from gram can be consumed even in summer, because it is a great way to provide protein and also to cool the stomach. Its consumption reduces fatigue and eye related diseases. All three types of gram can be consumed in summer, but people suffering from excessive Vata dosha should be careful in consuming gram.
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