Tamannaah Bhatia Weight Loss: Losing weight is a desire of many, but it is possible without any strict diet or quick solutions – this is proved by Tamannaah Bhatia’s fitness trainer Siddharth Singh. He has suggested three simple but very effective habits, through which one can lose 5–10 kg of weight in 90 days. These habits are not only easy, but also maintainable for a long time.
The main one among these three habits is enough food at every meal. proteinenough for the day Hydration (drinking water)And regular exercise. Siddharth says that people often mistake thirst for hunger and eat unnecessarily. Therefore, when feeling hungry, drinking a glass of water can help control your appetite. Additionally, it is also important to do some amount of light to moderate exercise every day.
This article will explain these three habits in a simple way — so that you can easily adopt them in your everyday life and lose weight in a healthy way, without any deficiency.
Include protein in every meal
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Protein helps in suppressing your hunger for a long time. When your diet is high in protein — like eggs, lentils, low-fat yogurt, cottage cheese, lentils or chicken/fish — you won’t feel hungry throughout the day. Siddharth says that protein takes time to digest, due to which the stomach feels full for a long time. Apart from this, protein accelerates metabolism and also strengthens your body muscles after workout.
You can start by adding eggs or curd-nuts to your morning breakfast. Include pulses, paneer or non-vegetarian sources in lunch and dinner. For snacks, when you feel hungry, you can have boiled gram, buttermilk or peanuts – these options are protein rich.
Drink water before mistaking thirst for hunger
Many times when we feel hungry, our body is actually dehydrated. Siddharth says that approximately 90 percent of the time When we feel hungry, we are actually feeling thirsty. Therefore, when there is a slight feeling of hunger in the stomach, the first thing a glass of water Drink it.
Drinking water will make your stomach feel a little full, due to which you will eat less in food. Additionally, dehydration can slow down metabolism, making weight loss difficult. Drinking water when you feel hungry will help control your calorie intake and maintain digestion.
Along with this, water-rich fruits and vegetables like cucumber, watermelon, melon also help in weight loss, because they have high water content and fiber which keeps the stomach full for a long time.
Exercise regularly, stay away from laziness
No weight loss plan can be successful unless you regular physical Do not include activities in your routine. Siddharth says that relying only on diet is not enough — we should adopt exercises like walking, running, cycling or HIIT.
Have weekly goals — doing at least 150 minutes of moderate training or 75 minutes of high-intensity training. HIIT (High-Intensity Interval Training) is particularly useful because it burns more calories in less time and increases the ‘afterburn’ effect.
Also avoid sitting for long periods of time – get up as often as possible in the office or at home, stretch, take a short walk. These small activities together can increase your daily calorie burn and help in weight loss.
Make it a habit, don’t think of it as just a 90 day challenge.
Siddharth emphasizes that this is not just a 90-day corrective campaign, but a lifestyle change Should be made. If you adopt three habits regularly for 90 days, they can become a part of your lifestyle.
People often fall back into old bad habits “as soon as the diet is over” and immediately gain weight again. But if you incorporate protein-rich foods, hydration, and exercise into your everyday life — like brushing teeth or sleeping — it will become natural, not imbalanced.
Once you make it a routine, your body will slowly transform — less hunger, better energy levels and constant weight control will become the norm. 90 days is a start, but the real goal is to maintain the habits.
Be patient and move forward with small targets
The weight loss journey does not show immediate results – it patience and persistence Asks for. Sometimes weight loss may feel slow, but don’t despair. Siddharth says that everyone’s body is different – some get results quickly, some slowly.
What is important is that you trust the process. Celebrate small daily victories — like drinking more water, working out, eating a protein-rich meal. You can take progress photos or compare weight once a week to stay motivated.
Focus on the goal and remind yourself that it is not about some magical solution, but about your Regular steps and healthy habits Will be possible from. With time and dedication, you can easily lose 5–10 kg in 90 days — as long as you don’t take shortcuts and take steps instead.
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