Kareena Kapoor’s fitness mantra through yoga
Famous Bollywood actress Kareena Kapoor is known for her toned body and youthful glow. She does yoga regularly to maintain her fitness. Every woman or girl wants to have a fit and toned body. In such a situation, you can also include yoga in your daily routine. By sparing only 10 minutes, you can keep yourself fit and young through a yoga asana.
Benefits of Viparitakarani Asana
This yoga asana is as simple as it looks, but its benefits are equally effective on the body and mind. Every woman should include it in her daily routine. By practicing this asana, you will feel healthy and refreshed from within. It has many amazing benefits. By doing Viparitakarani Asana, you will feel positive changes within a few days. Stress will reduce, facial glow will increase and the body will feel light.
How to do Viparitakarani Asana
To do this asana, choose a quiet place, which is near a wall.
Then spread the yoga mat, or if you want, you can do it on the bed also.
Set your body position and sit close to the wall with your knees bent.
Slowly lie down on your side and keep your legs straight towards the wall.
Your waist should be about 2-3 inches away from the wall.
Keep the legs straight and leave the toes loose.
Keep the hands comfortably next to the body and palms facing upwards.
Close your eyes and take a deep breath through your nose, then exhale slowly.
During this, keep your stomach relaxed and initially remain in this position for 1-3 minutes.
Once you get used to it, do it for 10 minutes.
Benefits of Viparitakarani Asana
Regular practice of this asana reduces the problem of abdominal swelling and bloating.
It activates the lymphatic system and removes toxins from the body.
Problems of stress, anxiety and overthinking are reduced, which calms the mind.
It removes muscle tension and relaxes the body.
Practicing this asana leads to deep and peaceful sleep at night.
Blood circulation improves and heart health also improves.
This strengthens the immune system and reduces the risk of diseases.
Practicing Viparitakarani Asana provides mental peace.
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