Secrets of Happiness: To be happy, just adopt these 7 things, Yogacharya Hansa Yogendra told the great mantras of a happy life.

News India Live, Digital Desk: In today’s fast-paced life, every person is running after success, but ‘happiness’ has been left somewhere behind. Mental stress, anxiety and unbalanced lifestyle have made a person hollow from within. Meanwhile, the director of ‘The Yoga Institute’ and famous Yogacharya Hansa Ji Yogendra has shared 7 such surefire formulas to be happy, which will not only give peace to your mind but will also change your perspective of living life. 7 Golden Tips for a Happy Life (7 Keys to Happiness) Dietary Discipline (Mitahara): According to Hansa Ji, what we eat shapes our thoughts. Satvik and balanced food not only gives energy to the body but also keeps the mind calm. ‘Mitahar’ i.e. eating less than the hunger and pure food is the first step to happiness. Regular Yoga and Pranayam: Not only physical exercise, but control of breath (Pranayam) brings mental clarity. When your breathing becomes rhythmic, stress automatically reduces. Sense of Acceptance: The biggest reason for suffering is fighting the circumstances. Learn to accept what has passed or what is not in your control. Living in the present is the real happiness. Giving up expectations: We often have too many expectations from others. Hansa ji says that when you do your work without worrying about any result, disappointment does not visit you. Good sleep and relaxation: Adequate and deep sleep is essential to recharge the body and mind. Without peaceful sleep you can never feel mentally cheerful. Gratitude: Thank God and nature for what you have. When you focus on your achievements instead of your shortcomings, life becomes a celebration. Spend time with yourself: In the busyness of the day, spend at least 10-15 minutes in silence and self-reflection. Knowing yourself is the path to ultimate happiness. Hansa ji’s special advice: ‘Smile’ is the biggest medicine. Yogacharya Hansa Yogendra believes that happiness is not an external thing, but an internal choice. She says that even in difficult times, a small smile sends positive signals to your brain, making even the difficult paths easier.