spring and health
March and April are often the time of diseases, because during this time there is a rapid change in the weather, which moves from winter to summer.
These months are considered part of the spring season, which follows the autumn and winter seasons. In Hemant and Shishir, there are problems of accumulation of phlegm, whereas in spring this phlegm starts melting rapidly, which can cause problems like cold, cough, lethargy, poor digestion and heaviness. Therefore, it is necessary to make changes in diet and routine at this time.
According to Ayurveda, consuming turmeric and exercising after waking up in the morning in spring provides many benefits to the body. If proper eating habits and daily routine are followed during this season, the body remains balanced and seasonal diseases can be avoided. First let us know what changes should be made in the diet.
change in diet
Include phlegm reducing foods in your diet and try to avoid bitter and astringent foods. Bitter and astringent food in spring is believed to maintain health throughout the year. Include neem leaves, old wheat, moong dal and barley in your diet. Try to boil water and drink it, as the number of mosquitoes increases in spring and so does the risk of diseases.
It is also necessary to avoid certain foods during spring. Reduce the intake of sweet, sour and salty things. Avoid sweet things made from ghee and oil. It is advisable not to consume curd in spring; Instead, consume buttermilk, to which it is beneficial to add black salt and cumin powder. Due to this, phlegm does not accumulate in the body.
Additionally, it is advisable to avoid sleeping during the day during the spring months, as sleeping during the day increases the amount of phlegm, making the body feel heavy and lethargic.
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