Food for Boost Hemoglobin: It is very important to have enough hemoglobin in the body for the body to function properly and remain active throughout the day. This is especially important for girls aged 8 to 16 years. Because many changes take place in their body at this age. In such a situation, it is very important that every parent pays full attention to the diet of their children during this period.
That’s why hemoglobin is important
Actually, hemoglobin is a type of protein. It transports oxygen to other cells of the body through red blood cells. When there is deficiency of it in the body then many problems also start occurring. Always feel tired. Weakness starts coming. However, you can increase hemoglobin level naturally.
Include these in your diet
Hormone and Gut Coach, Dietitian Manpreet Kalra has shared a video in this regard on his social media account and has mentioned 7 such foods which are helpful in increasing hemoglobin. Especially these should be fed to girls of 8 to 16 years of age.
1. Black raisins are amazing
If your daughter is also a teenager then you should include black raisins in her diet. It is rich in iron and vitamin C. It also removes anemia. Therefore, every morning, feed 3 to 4 raisins soaked overnight to the girls.
2. Flax seeds will help
Flax seeds are rich in omega-3 fatty acids. These help in increasing the absorption of iron in the body. Include one spoon of roasted flax seeds in the diet of girls every day. You can also give them by mixing them with roti, dal or vegetables. This improves hemoglobin level.
3. Amla and beetroot juice
Beetroot is rich in iron. Amla is also rich in Vitamin C. In such a situation, the great combination of these two helps in increasing hemoglobin. It is good to include gooseberry and beetroot juice in the diet regularly. You should consume it mid-morning i.e. between 10 am to 12 noon. This also increases iron supply in the body.
4. Pomegranate will provide iron
Every teenage girl should eat at least one bowl of pomegranate seeds every day. There are more benefits of eating it in the mid-morning. Pomegranate contains iron and vitamin C. It is helpful in hemoglobin synthesis.
5. Be sure to eat moringa and spinach
Include moringa leaves and spinach in your daughter’s lunch plate. Moringa leaves contain iron, vitamin C, folic acid and antioxidants. All these are helpful in increasing hemoglobin level. They also increase the production of red blood cells. Spinach is considered a good source of iron. Which helps in producing hemoglobin.
6. Don’t forget to feed gram and jaggery.
Do not make the mistake of giving packaged food to children in the evening. Instead, feed them gram and jaggery in the evening. This wonderful and tasty combination is rich in protein as well as iron. Due to which blood deficiency is removed.
7. Enhance the taste with spicy chutney
View this post on Instagram
Include amla, coriander and mint chutney in every meal of girls. Eating this chutney rich in Vitamin C improves iron metabolism. This helps in producing hemoglobin.
These are iron rich foods
Along with the above mentioned superfoods, you should also include some other iron rich foods in your girl’s diet. All these can be helpful in increasing hemoglobin. Girls should be fed black sesame seeds. Because they are rich in non-heme iron. These increase red blood cell production. Along with this, consumption of dates is also beneficial. Because these are also iron rich. It contains natural sugar. It improves blood health.
Comments are closed.