in today’s time fatty liver It has become a rapidly growing problem, which people often take lightly. But the truth is that it is a silent killer Which gradually damages not only the liver but also the heart health.
If it is not controlled in time, it can cause serious problems like heart attack.
What is fatty liver?
When excessive fat starts accumulating in the liver, it is called fatty liver. It is mainly of two types –
- Non-Alcoholic Fatty Liver (NAFLD)
- alcoholic fatty liver
How does it increase the risk of heart attack?
1. Increases cholesterol
Fatty liver increases bad cholesterol (LDL), which increases the risk of blockage in the arteries.
2. Effect on blood pressure
This can cause high BP, which is one of the major causes of heart attack.
3. Insulin resistance
Fatty liver increases insulin resistance, which increases the risk of diabetes—and the same increases the risk of heart disease.
signs of fatty liver
- heaviness in the upper abdomen
- fatigue and weakness
- weight gain
- loss of appetite
(Note: Sometimes there are no obvious symptoms)
How to control?
1. Lose weight
Losing weight is the most effective way to control fatty liver.
2. Adopt a healthy diet
- Avoid fried and junk food
- Eat more fruits, vegetables and fiber
3. Exercise daily
Walk or exercise for at least 30–40 minutes.
4. Stay away from sugar and alcohol
Sweet things and alcohol have a bad effect on the liver.
When to go to the doctor?
If you are experiencing the above mentioned symptoms for a long time or you are overweight, then definitely get your liver checked.
Ignoring fatty liver can be dangerous for your health. It not only damages the liver but also increases the risk of heart diseases.
Be alert in time and adopt a healthy lifestyle—this is the best way to protect yourself!
Comments are closed.