Precautions before periods: 7 tips

Periods and hormonal changes

Every month, periods are a normal biological process in a woman’s body. During this time, hormonal changes occur, which can lead to changes in mood, weight, eating habits, digestion, and sleep patterns. Hormonal sensitivity and swelling problems may also increase. Skipping on excess caffeine, sugar, salt, alcohol, junk food or meals before periods can increase cortisol levels, causing cramps, bloating, mood swings and a drop in blood sugar.

Tips for women affected by PCOD

For women who have PCOD problem, this situation can be even more challenging. If you make changes in your diet and lifestyle before periods, then it is necessary to avoid some things.

If the period date is near, then leave these 7 things

According to experts, caffeine, junk food, alcohol and excess sugar should be avoided as the date of periods approaches. At this time it is better to take balanced food, which keeps blood sugar balanced and hormones are balanced.

During this time, the desire to eat chocolate increases, but it is not right to eat it in large quantities. The sugar and caffeine present in chocolate can increase mood swings. Instead choose healthy options like dates or figs.

– Do not consume excess coffee or tea to reduce pain. Caffeine can increase cortisol, which can increase cramps. Drinking ginger tea or chamomile tea is a better option.

At this time, women often feel like eating fried or junk food, but these contain unhealthy fats, which can unbalance the hormones. It is better to eat home cooked food.

– During PMS, there is a desire to eat salty things, but excessive consumption of chips or snacks can increase the problem of flatulence and water retention in the body. Adopt healthy options like roasted makhana or gram.

– Do not consume alcohol during this period. This can disrupt the balance of estrogen and progesterone hormones. If your periods are near, drinking lemon water can be beneficial.

– Do not skip meals before your periods start. Doing this can affect the blood sugar level and cause weakness in the body.