Nowadays, due to changing lifestyle and wrong eating habits pre-diabetes Is growing rapidly. This is a condition in which the blood sugar level is higher than normal, but not so much that it is called diabetes. If its signs are recognized in time, diabetes can be avoided.
If you feel hungry frequently or feel like eating something all the time, then this can be an important sign.
Why do I feel hungry again and again?
In pre-diabetes, the body is not able to use insulin properly. Due to this, glucose does not reach the body cells properly and the body gets signals of hunger again and again.
Major symptoms of pre-diabetes
1. Feeling hungry again and again
Feeling hungry again shortly after eating can be a sign of this problem.
2. Feeling thirsty again and again
Sudden feeling of excessive thirst and increased desire to drink water is also a symptom.
3. Frequent urination
The body tries to expel excess sugar, causing frequent urination.
4. Fatigue and weakness
Due to lack of energy, one feels tired all the time.
5. Weight gain or loss
Change in weight without any reason can also be a sign.
Which people are at greater risk?
- who are overweight
- There is a family history of diabetes
- physical activity is low
- eat too much junk food and sweets
How to protect?
1. Adopt a healthy diet
Eat fiber-rich food and stay away from sweets and processed foods.
2. Exercise daily
Walk or do light exercise for at least 30 minutes.
3. Keep weight under control
Maintaining a healthy weight is very important.
4. Get regular checkups done
Keep getting your blood sugar checked from time to time.
When to go to the doctor?
If these symptoms are visible continuously, do not delay and consult a doctor immediately. It can be controlled in the initial stage only.
Pre-diabetes is a warning sign, which can be costly to ignore. You can avoid diabetes by recognizing symptoms at the right time and making changes in lifestyle.
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