Navratri: Do these 7 measures on Navami, everything from stress and restlessness to mental disturbance will go away.

chaitra navratri The last day of Navami is not just the end of a festival, but it is also considered a special opportunity to balance the mind and soul. After worshiping the Mother Goddess for nine days, the day of Navami gives us the message of feeling inner peace and maintaining it for a long time. If some special measures are adopted on this day, it can help in maintaining mental peace and positive energy throughout the year.

In today’s busy life, stress, anxiety and restlessness have become common problems. In such a situation, some traditional and simple measures taken on the day of Navami can prove to be effective in calming your mind and removing negativity. Let us know 7 such solutions, which can bring peace and balance in your life.

1. Offer red chunari to mother

Offering red chunari to the goddess on Navami day is considered very auspicious. If you wish, you can offer this Chunari in the temple or at the place of worship at home. Red color is a symbol of strength and security, which fills your mind with positive energy and increases self-confidence.

2. Chant Navarna Mantra

Chanting the mantra “Om Ain Hreem Kleem Chamundayai Vichche” 108 times in the morning is considered beneficial. This mantra calms the mind and makes thinking clear. Regular chanting reduces anxiety and mental confusion.

3. Light a ghee lamp in the evening

Light a ghee lamp at the worship place of the house during twilight i.e. evening. Lighting the lamp by keeping it towards the east brings positive energy into the house. This remedy is considered a symbol of removing negative thoughts and stress.

4. Worship the girl

It is very auspicious to feed food to 9 little girls on Navami day. Take his blessings by feeding him halwa, puri and chana. This spirit of service not only gives virtue, but also brings humility and satisfaction in the mind.

5. Place cloves under the pillow

You can keep 7 cloves under your pillow before sleeping at night. It is believed that this reduces scary dreams and gives peace to the mind. This is considered a simple but effective solution.

6. Write down your worries and burn them

If there is any fear or worry in your mind, write it on a paper and burn it in the flame of the lamp while praying. This is a symbolic way, which helps to free you from mental burden and signals a new beginning.

7. Apply vermilion tilak

Applying vermillion brought from the temple on the forehead increases mental balance and self-confidence. It is seen to be associated with the Ajna Chakra, which helps in balancing thinking and emotions. Navami day is not limited to just worship, but it is also an opportunity to awaken peace and positivity within oneself. By adopting these simple measures, you can not only reduce stress and anxiety, but can also remain mentally strong and balanced throughout the year.