13 High-Fiber, High-Protein Snacks That Aren’t Bars

By Samira Vishwas On Mar 24, 2026

Reviewed by Dietitian Jessica Ball, M.S., RD

Credit: Photographer: Alex Huang.

Bars aren’t the only option for a midday snack. These bites are all high in protein and fiber to help keep you full in-between meals, sustain energy and support digestion. So next time you’re in a snacking mood, skip the protein bars and enjoy our Chocolate-Covered Puffed Quinoa Bark, Crunchy Roasted Edamame and all of the tasty snacks on this list.

01 of 13

Chocolate-Covered Puffed Quinoa Bark

*Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.*

This quinoa bark combines crunchy puffed quinoa with creamy peanut butter and a drizzle of dark chocolate for a snack that’s sweet, salty and satisfyingly crisp. Freeze-dried strawberries add fruity flavor and a pop of color to each bite.

View Recipe

02 of 13

Chocolate-Pistachio Energy Balls

These no-bake chocolate-pistachio energy balls combine black beans, dates and almond butter for a naturally sweet, protein-rich snack. Cocoa powder and chopped chocolate add depth, while pistachios give each bite a crunchy finish.

View Recipe

03 of 13

Crunchy Roasted Edamame

*Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.*

This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.

View Recipe

04 of 13

The #1 Weight-Loss Snack You Should Be Making

*Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.*

These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.

View Recipe

05 of 13

Crunchy High-Protein Quinoa Bites

*Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen*

These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.

View Recipe

06 of 13

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.

View Recipe

07 of 13

Everything-Seasoned Almonds

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.

View Recipe

08 of 13

Cottage Cheese Snack Jar

*Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco*

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

View Recipe

09 of 13

High-Protein Lemon-Blueberry Energy Balls

*Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl*

These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.

View Recipe

10 of 13

Lemon-Blueberry Frozen Yogurt Bites

*Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman*

These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.

View Recipe

11 of 13

The Ultimate Gut-Friendly Snack Mix

This curried cashew snack mix features toasted edamame—a prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack. To keep the spice level on the mild side, you can swap out the red curry paste for yellow.

View Recipe

12 of 13

Banana–Peanut Butter Yogurt Parfait

*Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl*

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

View Recipe

13 of 13

Trail Mix Energy Bites

*Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle*

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!

View Recipe