Simple ways to get relief from period pain

Pain during periods: a common problem

Pain during periods is a common problem for almost every woman. Some experience mild pain, while others experience pain so severe that even daily activities become difficult. During this period, problems like lower abdominal cramps, back pain, fatigue, headache and sometimes nausea may also occur. In such a situation, it is not necessary to take medicine every time; Relief can also be found by making some simple home remedies and small changes in lifestyle.

pay attention to diet

First of all, it is necessary to pay attention to diet. Avoid cold and heavy things during periods. It is better to take hot, light and fresh food. Food made from ghee or warm food provides relief to the body. Do not eat gas-forming foods like potatoes, gram or deep-fried foods, as these can increase swelling and pain in the stomach. Apart from this, it is also important to keep the body hydrated, so keep drinking lukewarm water.

home remedies

Talking about home remedies, decoction of celery, fennel, fenugreek, cumin and cinnamon is very beneficial. You can boil all these in water and drink a little 2-3 times a day. It not only reduces pain but also gives relief to the stomach. Ginger tea can also provide relief from period pain.

benefits of hot compress

Another simple way to get relief from pain is to apply warm compresses. Place a hot water bottle or heating pad on the lower abdomen for 10-15 minutes. This gives relief to the muscles and reduces pain. Lightly heating mustard or coconut oil and massaging it on the lower abdomen, waist and thighs also provides relief.

exercise and routine

Along with home remedies, your daily routine is also important. By doing light exercise, walk or yoga daily, the body remains active and pain is felt less during periods. Pranayam and deep breathing exercises reduce stress, which also reduces the effect of pain. It is also essential to get adequate sleep and rest.

avoid constipation

Another important thing is to avoid constipation, because with constipation, abdominal pressure increases and pain can be felt more. Therefore, eat fiber rich food and drink adequate amount of water.

consult a doctor

Although all these measures are helpful, if the pain is severe, frequent or is affecting your daily life, do not ignore it and consult a doctor.