Energy boosting shake during fasting
If you are feeling tired or weak during Navratri fast, then this shake is a great option for you. This shake is rich in nutrients and makes you feel instantly refreshed. It contains rich amount of protein, calcium, iron and fiber about 20 grams, which gives you relief from hunger for a long time.
During fasting days when your body needs energy, this shake serves as a balanced diet. It is very easy to make and it also takes care of your muscles and bones. This is a great drink to keep yourself active amidst the busyness of Navratri and worship.
Material
1 cup puffed rajgira, 2 tbsp almonds or roasted peanuts, 1.5 tbsp pumpkin seeds, 1 tbsp sunflower seeds, 3 dates, 1 cup milk, few threads of saffron and 1/4 tsp cardamom powder.
Recipe
Fry Rajgira in a pan until it swells. Then, take out the roasted rajgira in a bowl and add almonds, pumpkin seeds, sunflower seeds, dates, saffron and cardamom. Blend all the ingredients with milk until the mixture becomes completely smooth. Finally, cool it and serve.
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