Importance of hair care
Hair care is not limited to external treatments only; This is an important part of self-care. Currently, many people resort to expensive chemical-rich products or home remedies to keep their hair healthy, but often they ignore an important aspect: proper nutrition. In fact, the real strength and shine of our hair is directly related to our diet. If the body does not get the necessary nutrients, its first and foremost impact is on the condition of the hair.
Rujuta Diwekar’s suggestions
Rujuta Diwekar, India’s renowned nutritionist, explained in an Instagram post on March 23, 2026, that certain foods are able to nourish the hair roots from within, making them stronger naturally.
diet for healthy hair
Consume rice: According to Rujuta, whether you are on a diet or not, you should eat rice at least once a day. He also clarified that eating rice does not increase weight, but it is essential for the health of our body and hair.
Consumption of seasonal fruits: Seasonal fruits have a profound effect on hair health. Amla, guava, mango and other seasonal fruits nourish the hair roots naturally. They contain rich amounts of Vitamin C, which helps in the absorption of iron, thereby increasing hemoglobin levels.
Pulses and Legumes: Consumption of pulses and beans is important not only for physical health but also for hair strength. Moong, arhar, chauli and other pulses contain amino acids, vitamin B and fiber, which strengthen hair.
Consumption of seeds: According to Rujuta, Haleem seeds are beneficial for hair health. These contain iron, folic acid and protein, which prevent hair fall.
Oiling and combing: Apart from eating right, Rujuta recommends that you oil your hair at least once a week and comb it daily.
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