Health Desk.In today’s time, diabetes is not only a disease of elderly people, but it is also rapidly affecting the youth and children. If your parents have diabetes, the question is natural – are you also susceptible to this disease?
Genetic factors and diabetes
According to scientists, genetic i.e. hereditary factors play a very important role in type 2 diabetes. If either father or mother has this disease, their children are more likely to develop it as well.
Studies show that: If the father has type 2 diabetes, the risk of the disease in children can be as high as 40%. If the mother has diabetes, this probability further increases to 50%. If both parents have diabetes, the risk of children developing this disease can reach up to 70%.
effect of lifestyle
Although genetics are important, diabetes is not solely genetic. Our lifestyle also contributes a lot to this. Unhealthy eating habits, lack of physical activity, obesity, and excessive stress can increase the risk of diabetes. Experts say that:
The risk of type 2 diabetes can be reduced to a great extent by regular exercise and a balanced diet. Limiting intake of sugar and refined carbohydrates, increasing consumption of fruits and vegetables, and drinking enough water are extremely important.
Regular checks are necessary
If your parents have diabetes, it is very important to have regular health checkups. Get your blood sugar level, HbA1c, and cholesterol checked from time to time. Early warning signs include increased thirst, frequent urination, fatigue, and sudden changes in weight.
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