Can’t sleep even after being tired? Know the reason, change your routine with these easy steps

lifestyle News: You must have often seen that due to the hustle and bustle of the day, work pressure and many other responsibilities, one becomes physically and mentally tired. Not being able to sleep even after feeling tired is a bigger problem than that. Can’t sleep even after lying in bed. The night passes by changing sides. This is becoming a problem nowadays. Lack of sleep also has a bad effect on health.

What is the reason for not sleeping?

• Using mobile phone, watching TV, playing video games or working on laptop for long time before sleeping at night.
• Exposure to screens increases the effect of blue light which reduces melatonin hormone.
• The room being hot, noisy and having too much light also affects sleep.
• Having dinner late at night also affects sleep.
• Consuming excessive amounts of tea, coffee and caffeine affects sleep.

How to improve routine?

Many options can be used to ensure that you sleep at the right time.

• To improve daily routine, one should do meditation, yoga and exercise every day, so that the mind remains calm and alert. Feel relaxed. This keeps cortisol hormone under control.
• One should avoid watching TV, working on laptop and using mobile phone late at night.
• To refresh the mind, one should listen to music so that sleep comes at the right time.
• The bedroom should be cool. It should remain quiet and dark so that sleep can come quickly.

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• One must do physical activity before sleeping.
• Scenting the room will also help you sleep faster.
• Attention should be given to light food at night.
• The bed should be comfortable. You will sleep well.
• Reading books also keeps the mind in alert mode, which helps in inducing sleep.