Get relief from heartburn and sour belching in 5 minutes! Not expensive medicines, these 3 kitchen items will do wonders

Home Remedies Acidity: Today’s hectic lifestyle and eating fried food has made acidity a household story. What we ignore as a minor irritation can later turn into a serious ulcer. But don’t worry, ginger, basil and mint present in your kitchen are no less than magic.

Staying awake late at night, stress and irregular eating habits disturbs the balance of acid in our stomach. This results in uncomfortable burning sensation in the chest, sour belching and flatulence. According to health experts, taking antacid pills every time is not a solution but only natural remedies can eliminate it from its roots.

Ginger

Ginger is not only for taste but also a powerful medicine for digestion. The anti-inflammatory properties present in it reduce the internal swelling of the stomach.

It relaxes the stomach muscles so that the acid does not come upward. In the morning on an empty stomach, chew a small piece of ginger with honey or drink its herbal tea. It resets the digestive system.

basil

Tulsi has been called the queen of medicines in Ayurveda. Its leaves have anti-ulcer properties that protect the stomach lining from acid attack.

Also read:- Aloe vera is a boon for hair; Just try these 3 remedies in summer, the effect will be visible in just 15 days!

Consumption of basil increases the production of mucus in the body which neutralizes the effects of acid in the stomach. Chewing 4-5 basil leaves or drinking basil decoction after eating food immediately reduces gas and heaviness.

peppermint

If you are feeling a burning sensation like fire in the stomach, then mint is the best option. It has a cooling effect which controls pitta dosha.

Science says that mint helps in relaxing the lower esophageal sphincter, which allows trapped gas to easily pass out and provides relief from stomach pain. Drinking water of fresh mint leaves or adding mint to buttermilk calms acidity within minutes.

Experts say that along with these home remedies, it is essential to drink enough water and eat dinner at least 2-3 hours before sleeping. If you are troubled by frequent acidity, then these three natural remedies can free you from the burden of medicines.