Heart disease kills 28.6 people in India every year, make these 5 changes today to keep your heart safe

• Bad habits increase the risk of heart disease.
• The rate of heart disease is also increasing among young people.
• Timely measures can reduce the risk.

The risk of diseases has doubled due to changing lifestyle and some wrong habits. These days lifestyle related diseases are increasing more than infectious diseases. It mainly includes heart diseases. Heart is an organ of our body on which our whole life runs. Heart failure will not take long to end your life. Therefore, there is a need to take more care about heart health from now on.

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In recent years, heart attacks have claimed more lives than infectious diseases. In such a situation, it is very important to create public awareness about this rapidly increasing disease. Global Burden of Disease has released a report which revealed that 28.6 lakh people die of heart disease in India. These statistics are very alarming and show that heart health is deteriorating more than before. Heart attacks and cardiac arrests are no longer limited to the elderly but are beginning to affect the young and the young as well.

We tell you that you don’t need to worry more from this report. Because by making some good changes in our lifestyle, we can reduce the risk of heart disease many times. Let’s learn how to do this.

How to take care of your heart?

Improving diet

It is very important to make significant changes in diet to reduce the risk of heart disease. Reduce the amount of excess salt and sugar in your diet. Consume it in limited quantities as much as possible. At the same time, avoid consuming foods containing trans fat in the diet, this causes obstruction in the blood vessels. Instead you can include oats, whole grains, pulses and green leafy vegetables in your diet along with healthy seasonal fruits and dry fruits.

regular exercise

Exercise is very important for our health. Sitting at a desk every day invites cardiovascular problems. This causes the heart muscle to weaken. Try brisk walking for at least 30 minutes to strengthen your muscles from within. Breathing exercises and yoga are also beneficial.

Avoid smoking and drinking

We all know how harmful smoking and drinking are to our health. Nicotine causes the blood vessels to constrict, depriving the body of oxygen. Alcohol also increases the risk of heart failure.

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Reduce stress

In daily life, we often get bored with the daily routine, which does not occupy our mind and as a result, stress increases. Increased stress increases levels of the hormone cortisol, which directly affects the heart. Indulge in your favorite activities and get enough sleep to reduce stress.

Health Checkup

Often times the risk of diseases reaches the hospital after it reaches a critical stage which delays the treatment process. A disease which could have been easily remedied takes a more serious form by delaying it. That’s why don’t wait for symptoms of diseases and keep regular health checkup. To prevent heart disease, check your cholesterol, blood pressure and sugar levels regularly.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.