Dietitians share their go-to Chili’s order—and why this simple, balanced pick stands out on a menu full of indulgent options.
Reviewed by Dietitian Kelly Plowe, M.S., RD
When you think of Chili’s, most people picture sizzling skillets, cheesy appetizers and indulgent comfort food. While those options are tasty and absolutely have their place, many customers are also looking for meals that feel balanced, satisfying and nourishing, without sacrificing flavor.
So, what should you order if you want something a little more aligned with your health goals? We asked three registered dietitians what they personally order at Chili’s when they’re aiming for a balanced meal, and surprisingly, they all gave the same answer: The Classic Fajitas. Here’s why this sizzling favorite stands out and how to make it work for your plate.
Why the Classic Fajitas Is a Top Pick Among Dietitians
Here’s the nutrition for the Classic Fajitas (varies by protein choice and toppings):
- Calories: 310–570 (without extras)
- Total fat: 15–29 g
- Saturated fat: 3.5–8 g
- Sodium: 1,850-2,280 mg
- Carbs: 21–24 g
- Fiber: 3–5 g
- Total sugars: 4–10 g
- Added sugars: 7-10 g
- Protein: 25–62g
It’s Customizable
One of the biggest reasons dietitians love the Classic Fajitas is versatility. You can choose your protein (chicken, shrimp or steak) and build your plate based on your nutrition goals and preferences.
“I love the classic fajitas because I can pick a protein like shrimp, chicken or steak and enjoy it in a ‘deconstructed’ way,” says Maryann Walsh, RD, CDCES. “Depending on how hungry I am, I’ll add a mindful amount of rice and beans, and usually enjoy one tortilla while keeping the rest lighter.” This kind of customization allows you to create a meal that works for you.
Packed with Protein
Protein is key for helping you feel full and satisfied, and these fajitas provide an impressive amount. Whether you choose grilled chicken, shrimp or steak, you’re getting a solid source of protein. Briana Reamer, M.S., RDN, LDN, mentions that her usual go-to entree is the classic grilled chicken fajita. “It provides a lean protein option that supports fullness and helps with weight management.”
Pairing protein with fiber-rich sides and vegetables, like beans, bell peppers and tomatoes, can help stabilize blood sugar and keep energy levels steady, which is especially important when dining out. It’s also key for managing appetite and staying satisfied between meals.
Loaded with Veggies
Unlike many restaurant entrees, fajitas come with a generous serving of vegetables, mainly sautéed peppers and onions. You can also add a serving of pico de gallo, lettuce or extra sides of vegetables to add even more nutrients on your plate. Reamer recommends boosting veggie intake even further by swapping tortillas for a side of broccoli. “This adds more nonstarchy vegetables to the plate and increases fiber without adding extra calories,” she adds.
More vegetables mean more fiber, vitamins and antioxidants, all of which contribute to better digestion and overall health. Fiber helps support a healthy gut by promoting regular bowel movements and feeding beneficial gut bacteria, while vitamins and antioxidants work to reduce inflammation, support immune function and protect cells from damage.
A Balanced Mix of Macronutrients
Fajitas offer a well-balanced combination of protein, carbohydrates and fats, especially when they include a variety of toppings and sides. According to Dannia Henao, RD, meals that include all three—protein, fiber and healthy fats—are more satisfying and help keep you full longer.
With options like chicken, shrimp or steak for protein, and vegetables such as corn, broccoli and pico de gallo for fiber and essential nutrients, these fajitas offer a strong nutritional foundation. You can also add tortillas, rice or beans for carbohydrates, along with avocado or guacamole for a source of healthy fats. Altogether, this combination makes it easy to build a satisfying, well-balanced meal.
But It Is High in Sodium
While the dish has some upsides, it is very high in sodium. The grilled steak option is the lowest among the Classic Fajitas, at 1,850 milligrams of sodium, providing 80% of your daily sodium maximum in just one sitting. The other fajitas come close to or exceed the recommended cap of 2,300 mg of sodium per day. To limit your sodium intake, ask the kitchen to go light on the seasoning. And forgo any of the “dippables add-on” which include queso, ranch dressing and guacamole. And if you know you’re going to have a high-sodium meal, try to balance it with your other meals throughout the day by eating foods lower in sodium.
Chili’s Honorable Mention
While the fajitas take the top spot, dietitians say there are a few other delicious and balanced options on the Chili’s menu worth considering, including the runner-up, Seared Ancho Salmon. This dish features salmon topped with ancho-chile and cilantro pesto, served with rice and steamed broccoli. Henao calls this dish a “nutritional powerhouse,” thanks to its high protein content, omega-3 fatty acids and fiber. It supports heart and brain health while keeping you satisfied. This entree is also high in sodium, with 1,770 mg.
Our Expert Take
When dining out, choosing balanced, nutrient-dense options doesn’t have to be complicated or restrictive. It can include flavorful choices like the Classic Fajitas at Chili’s. With customizable protein options, plenty of vegetables and flexible portion sizes, this dish makes it easier to build a meal that feels both satisfying and nourishing. When eating out, it’s easy to overdo it on the sodium. Make sure you’re balancing your sodium intake throughout the day.
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