Is the phrase ‘one pomegranate a hundred sick’ really true? Know the scientific truth about high blood pressure, its effect on heart and brain health

Pomegranate with red and juicy seeds is not only wonderful in taste, but from Ayurveda to modern science, it has been kept in the category of ‘superfood’. It is often said that a pomegranate can cure a hundred diseases, but is it really capable of controlling a serious condition like high blood pressure? Recent scientific research and expert opinion show that the powerful antioxidants and polyphenols present in pomegranate not only reduce the inflammation of the arteries, but also rejuvenate the functionality of the most important organs of our body—the heart and the brain. Blood pressure control: Pomegranate juice works like a medicine. According to Dr. Salim Zaidi, an expert in Unani medicine, eating one pomegranate daily or drinking its juice helps in reducing the fat accumulated in the arteries of the heart. And the dirt gradually starts getting cleared. Reduction in ACE activity: According to a research published in Pharmacological Research, pomegranate juice can reduce the activity of ACE (Angiotensin Converting Enzyme) in the body by 36%. Interestingly, modern BP medicines also work on the same principle. Relaxing the nerves: Drinking 150ml of pomegranate juice daily relaxes the nerves, which smoothens the blood flow and reduces systolic blood pressure. Brain health: Helpful in improving memory and preventing Alzheimer’s. Clinical dietitian G Sushma explains that the ‘ellagitannins’ compound present in pomegranate helps in strengthening the brain cells. Mitophagy process: According to Nature Medicine, when we eat pomegranate, the bacteria in our stomach convert it into urolithin A. This compound protects the brain from the risk of diseases like Alzheimer’s and Parkinson’s by cleaning the damaged cells. Memory Booster: A research found that adults who consumed pomegranate juice daily for 4 weeks saw a significant improvement in their memory test scores. Other amazing benefits of pomegranate Pomegranate is not limited only to the heart and brain, its benefits reach every part of the body: Reduction in inflammation and stress: The polyphenols present in it are powerful. Are rich in anti-inflammatory properties, which control oxidative stress by reducing free radicals in the body. Young skin: It slows down the process of collagen breakdown, which reduces wrinkles and maintains skin elasticity. Cancer prevention: Early research suggests that the elements of pomegranate can help in slowing down the growth of cancer cells and cutting off the blood supply to the tumor. How much amount of pomegranate to eat Right? According to experts, although pomegranate extract (500–1000 mg) has been used in research, chewing the whole fruit is a much more beneficial and safe option than juice or supplements. Eating whole pomegranate also provides essential fiber to the body, which is a boon for the digestive system.