Why should you consume banana daily, if you know its benefits then you will also start eating it.

New Delhi. Bananas contain Vitamin A, C, Vitamin B6, potassium, sodium, iron and various antioxidants and phytonutrients. This is the reason why bananas are considered extremely effective for health. Consuming banana daily can provide many benefits to the body.

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We all know how beneficial fruits are for health, but banana is a fruit which is cheap and very beneficial for health. It is available in every season and found in every part of India. Banana contains Vitamin A, C, Vitamin B6, potassium, sodium, iron and various antioxidants and phytonutrients. This is the reason why banana is considered very beneficial for health. Consuming banana daily can provide many benefits to the body.

Nutrients found in banana

Calories: 112
Fat: 0 grams (g)
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% of the Daily Value (DV)
Riboflavin: 7% of DV
Folate: 6% of DV
Niacin: 5% of DV
Copper: 11% of DV
Potassium: 10% of DV
Magnesium: 8%

benefits of banana

control diabetes

Banana is beneficial for diabetic patients as it contains many bioactive compounds including fiber, starch, vitamins, minerals, phytochemicals and antioxidants that maintain sugar levels and fight type 2 diabetes.

Make immunity strong

Banana makes the body strong, it strengthens the immunity. Vitamin C is found in banana which is helpful in strengthening immunity.

keep bones strong

Banana makes bones strong. The magnesium and calcium present in it can help in strengthening bones. Consuming banana and milk daily can help in strengthening weak bones.

Helpful in weight loss

Banana contains fiber and vitamins which are helpful in weight loss. The properties found in it help in weight loss. Banana has relatively low calories so it is filling and keeps you from feeling hungry for long.

beneficial for kidneys

Bananas contain potassium which is essential for healthy kidney function and blood pressure. Potassium may be especially beneficial for keeping your kidneys healthy.