Long, thick and shiny hair is achieved not only by external care but also by proper diet. Often people use expensive hair products, but if the body is not getting the necessary nutrition, then the hair becomes weak and starts falling. In such a situation, the real beauty of hair depends on the nutrition coming from within.
Experts Rujuta Diwekar shared a video and said that for healthy hair, one should eat everything from pulses to fruits, because these things contain protein, iron, vitamins and healthy fats.
What should be the diet for healthy hair?
The health of your hair is directly related to the health of your body. If you diet too much or remove carbohydrates (like rice) from your diet, it also affects your hair. Losing too much weight can also cause hair to become weak. Crash dieting can increase hair fall.
Be sure to include seasonal and local fruits
- Seasonal fruits are most beneficial for the body. Eating fruits is important for healthy hair.
- Fruits like guava and amla are rich in vitamin C. Vitamin C helps in absorbing iron well in the body.
- This keeps hemoglobin level good. When the blood is good, the shine, density and color of the hair will also be better.
Eat pulses and beans daily
- Pulses and legumes (like moong, pigeon pea) are very important for hair.
- They contain protein (amino acids).
- Vitamin B and fiber are available.
- Hair roots get strengthened.
- A bowl of lentils daily can reduce hair fall.
Eating which seeds is beneficial for hair?
Seeds like Haleem (Garden Cress Seeds) are also beneficial for hair, but it is important to eat them in the right way.
- Taking them with raw water does not provide much benefit.
- It is better to eat them by mixing them in laddu or kheer.
- This provides folic acid and nutrients well.
- Seeds provide benefits to hair and skin only when eaten properly.
- To get healthy hair, right eating habits are more important than expensive products.
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