Cumin and fenugreek water have long been used as a natural medicine in Indian homes. Both Ayurveda and modern research confirm its many health benefits. According to experts, consuming it every morning on an empty stomach helps in detoxifying the body from inside.
Thymol present in cumin activates digestive enzymes, which provides relief from problems like gas, indigestion and acidity. Fenugreek seeds are rich in fiber which helps in keeping the stomach clean.
Both fenugreek and cumin speed up metabolism. It helps in reducing excess fat accumulated in the body and also controls hunger for a long time.
According to many researches (such as the study published by the National Institutes of Health), fenugreek helps in controlling blood sugar levels. It is considered very beneficial for diabetic patients.
Cumin has antioxidants and fenugreek has anti-inflammatory properties, which strengthen the body’s immunity and protect against infection.
Regular consumption of this water removes toxins from the body, making the skin clean and glowing. Besides, the hair roots also get strengthened.
It helps in controlling cholesterol level, which reduces the risk of heart related diseases.
How to make?
Soak half a teaspoon of cumin and half a teaspoon of fenugreek in a glass of water overnight. Boil it in the morning, filter it and drink it on an empty stomach.
Cumin and fenugreek water is an easy and natural home remedy, which provides relief in many problems ranging from digestion to weight and immunity. However, in case of any serious illness, it should be adopted only with the advice of a doctor.
The post Cumin and Fenugreek Water: A panacea for health, know here appeared first on Buzz | ….
Comments are closed.