Eliminate the hassle of going to the gym, do these 5 exercises daily at home, you will see a toned figure within a month. – ..

News India Live, Digital Desk: Keeping yourself fit in a busy lifestyle is a challenge, but not impossible. Fitness experts believe that toning the body does not require heavy machines, but consistency. If you take out some time from your busy schedule and do these 5 exercises, not only will your weight reduce, but your body posture will also improve tremendously.

1. Squats: Lower body powerhouse

This exercise is best for shaping thighs and hips.

How to do: Open your legs shoulder-width apart and sit as if you are sitting on a chair. Keep your back straight.

Benefit: It strengthens the leg muscles and tones the lower body.

Tip: In the beginning do 3 sets of 15-15.

2. Plank: Belly Fat Period

If you want a ‘flat tummy’, then nothing is better than plank.

How to do: Come into a push-up position and put your entire weight on your elbows and toes. Keep the body in a straight line.

Benefit: It strengthens the ‘core’ muscles and reduces stubborn belly fat rapidly.

Tip: Start with 30 seconds and gradually move up to 2 minutes.

3. Push-ups: Boon for upper body

This is a classic exercise for toning the arms, shoulders and chest.

How to do: Place your palms on the ground and move your body up and down.

Benefit: It removes saggy arms and makes the shoulders broad and strong, which improves the fitting of clothes.

4. Lunges: Better balance and flexibility

How to do: Step one leg forward and bend the knee to a 90 degree angle, then come back. Repeat the same process with the other leg.

Benefit: It improves the balance of the body and shapes the legs as well as the glutes.

5. Jumping Jacks: Full Body Cardio

How to do: Stand up and jump, spread your legs and clap your hands above your head.

Benefit: This is a full body workout that burns calories fast and increases stamina.

Special advice from experts (Important Tips)

Warm-up: Before starting exercise, do stretching for 5 minutes so that you do not get injured.

Water intake: Keep your body hydrated during and after your workout.

Role of diet: 70% of fitness depends on your diet. Eat protein rich food and stay away from sugar and junk food.