Native way to get relief in summer, make cold wood apple juice for breakfast in the morning, you will remain energetic and healthy throughout the day.

Tezzbuzz Desk- The strong summer sun and rising heat make the body tired quickly. In such a situation, if the day is started with a cooling and healthy drink, then the whole day can remain full of freshness and energy. Bael juice is one such indigenous and Ayurvedic drink, which is considered like nectar in summer. It not only keeps the body cool, but also strengthens the digestive system and helps in increasing immunity.

Bael juice is naturally cooling, which balances body heat. Fiber, vitamins and antioxidants are found in abundance in it. It is especially effective in preventing heat stroke, eliminating stomach problems and keeping the body hydrated.

Benefits of drinking wood apple juice

• Provides coolness to the body.
• Strengthens the digestive system.
• Provides relief from constipation and acidity.
• Helpful in increasing immunity.
• Prevents dehydration in summer.

easy ingredients

• Ripe Bael fruit – 1
• Cold water – 3 glasses
• Jaggery or honey – 3 teaspoons
• Black salt – a pinch
• Ice cubes – 4

easy method to make

First of all, break the vine lightly and take out its pulp. Now put this pulp in a vessel and add cold water to it and mash it well with hands, so that all the juice comes out. After this, filter this mixture through a filter or clean cloth, so that the seeds and fibers are separated.

Now add jaggery or honey to the filtered juice and mix it well. To enhance the taste, you can add a pinch of black salt to it. Pour the prepared juice into a glass, add ice cubes on top and serve chilled.

things to keep in mind

• The wood apple fruit should be completely ripe, only then the juice will be tasty.
• If you like it sweeter, you can add sugar, but jaggery or honey are healthier options.
• Drink only fresh juice, storing it for a long time may reduce the taste and nutrition.

If you want to keep yourself cool, fit and energetic in summer, then definitely include wood apple juice in your diet. This is a cheap, easy and very beneficial desi drink, which is perfect for the whole family.