Melon seeds are not garbage, they are superfood, do not make the mistake of throwing them, know 5 wonderful ways to use them.

News India Live, Digital Desk: Both Ayurveda and modern nutrition science consider melon seeds to be very beneficial. They are rich in protein, omega-3 fatty acids, vitamins A, C and E. If you learn to use them properly, they will prove helpful in increasing your immunity to doubling the taste of food.1. Correct method of preparing the seeds (Cleaning Process) It is important to clean the seeds before using them: Take out the seeds from the melon and keep them in a strainer. Clean them by rubbing them under running water so that the sticky pulp is removed. Now spread them on a cotton cloth and dry them thoroughly in the sun for 2-3 days. After drying, remove the upper peel and take out the white ‘kernel’ inside. 2. How to use in kitchen? (Culinary Uses) Make the gravy royal: To make the gravy of vegetables like Malai Kofta or Shahi Paneer thick and creamy, use the paste of these seeds instead of cashew nuts. Energy bars and laddus: Roast them lightly and add them to laddus or chikkis along with dry fruits. Smoothies and shakes: Make powder of the seeds and mix them in your morning shake or smoothie, it is an excellent source of protein. Mukhwas: Mix them with black salt and lemon. Roast it and eat it as a healthy ‘mouth freshener’.3. How to grow melon at home? (Gardening Tips)If you have a little space or a big pot, you can grow organic melons at home from these seeds: Prepare the soil: Prepare a mixture of 50% soil, 30% cow dung manure and 20% sand. Sowing seeds: Sow the seeds 1 inch deep. Keep in mind that the melon vine loves sunlight, so keep it in a place where it gets 6-8 hours of sunlight. Attention to water: Maintain moisture in the soil, but do not allow waterlogging. Time: March-April is the most appropriate month to sow it. You will get fresh melons in 2-3 months.4. Magic benefits for health (Health Benefits) Eyesight: It is a boon for the eyes due to abundance of Vitamin A. Strong nails and hair: The protein present in it gives shine to the hair and strength to the nails. Blood Pressure: Being rich in potassium, it is helpful in controlling blood pressure.