Melon seeds are not garbage, they are superfood, do not make the mistake of throwing them, know 5 wonderful ways to use them. – ..

News India Live, Digital Desk: Both Ayurveda and modern nutritional science consider melon seeds to be extremely beneficial. They are rich in protein, omega-3 fatty acids, vitamins A, C and E. If you learn to use them properly, they will prove helpful in increasing your immunity to doubling the taste of food.

1. Correct method of preparing seeds (Cleaning Process)

It is important to clean the seeds before using them:

Remove the seeds from the melon and keep it in a strainer.

Clean them by scrubbing them under running water to remove the sticky pulp.

Now spread them on a cotton cloth and dry them thoroughly in the sun for 2-3 days.

After drying, remove the upper peel and take out the white kernel inside.

2. How to use in kitchen? (Culinary Uses)

Make gravy royal: To make the gravy of vegetables like Malai Kofta or Shahi Paneer thick and creamy, use the paste of these seeds instead of cashew nuts.

Energy Bar and Laddus: Roast them lightly and add them to laddus or chikkis along with dry fruits.

Smoothies and Shakes: Make powder of the seeds and add it to your morning shake or smoothie, it is an excellent source of protein.

Mukhwas: Fry them with black salt and lemon and eat them as a healthy ‘mouth freshener’.

3. How to grow melon at home? (Gardening Tips)

If you have a little space or a large pot, you can grow organic melons at home from these seeds:

Prepare the soil: Prepare a mixture of 50% soil, 30% cow dung manure and 20% sand.

plant seeds: Sow the seeds 1 inch deep. Keep in mind that melon vine loves sunlight, so keep it in a place where it gets sunlight for 6-8 hours.

Water concentrate: Maintain moisture in the soil, but do not allow waterlogging.

Time: The month of March-April is most suitable for sowing it. You will get fresh melons in 2-3 months.

4. Magical benefits for health (Health Benefits)

Eyesight: Due to abundance of Vitamin A it is a boon for the eyes.

Strong nails and hair: The protein present in it gives shine to hair and strength to nails.

Blood pressure: Being rich in potassium, it is helpful in controlling blood pressure.