Health Desk. Fatty liver i.e. accumulation of excess fat in the liver has become a common problem nowadays. Wrong eating habits, excessive oil and spices and unbalanced lifestyle are the main reasons for this. According to experts, it can be controlled by adopting right diet. Here we tell you 4 such superfoods which improve liver health.
1. Green leafy vegetables
Spinach, broccoli and other green leafy vegetables contain special compounds and nitrates. These help reduce fat accumulation in the liver and keep inflammation under control. Eating these daily improves liver function and helps in eliminating toxins from the body.
2. Whole grains
Whole grains like oats, barley and brown rice are rich in fiber. It not only improves digestion but is also beneficial for the overall health of the liver. Their regular consumption reduces the fat stored in the liver and also helps in controlling weight.
3. Omega-3 rich nuts and seeds
Walnuts, flaxseeds and chia seeds are excellent sources of omega-3 fatty acids and antioxidants. These keep liver cells healthy and improve blood flow. Apart from this, it also helps in reducing inflammation and reducing excess fat accumulated in the liver.
4. Consume turmeric and green tea
The active compound ‘curcumin’ present in turmeric and the antioxidants of green tea activate the liver enzymes. These are helpful in removing toxins from the body and detoxifying the liver. Consuming turmeric milk or green tea daily helps in increasing liver function.
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