Preface
In today’s fast lifestyle, the use of ultra-processed foods is increasing rapidly. Recent studies have shown that these foods can have a negative impact not only on physical health but also on men’s fertility. Apart from this, their consumption in women can also affect the early development of the fetus. This study is an important warning to couples that they should pay attention to their diet.
study process
This research was conducted between 2017 and 2021, in which 831 women and 651 men were included. Information was collected from the participants about their eating habits and time taken to conceive. The researchers measured the chances and delays of conception, as well as studied the early development of the fetus. For this, ultrasound was used in the initial weeks of pregnancy.
impact on women
The research found that about 22 percent of women’s diet was ultra-processed food. Although this was not directly associated with delay in pregnancy, a slight difference in fetal size and yolk sac development was observed. Scientists believe that this difference may be small, but it can have long-term effects.
Effect on men’s fertility
The share of ultra-processed food in the diet of men was found to be about 25 percent. Men who consumed more of these foods took longer to conceive and had an increased risk of subfertility. However, it was not seen to have any direct effect on the early development of the fetus. Experts say that it can affect the quality of sperms.
Expert advice
Experts associated with research suggest that couples should adopt a balanced and less processed diet. Fresh and natural foods not only improve health but also improve chances of conception and healthy fetal development. Right eating habits are also very important for the health of the future generation.
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