In modern lifestyle, it has become common for eyesight to be affected due to excessive use of mobile, computer and TV. The need for glasses for myopia or near vision is increasing. But eye health can be improved through Ayurveda and Yoga. Eye Yoga and Right Pranayama Can help in improving vision by strengthening the eye muscles.
Benefits of Netra Yoga:
- strengthen eye muscles
- Control over eye muscles increases and vision improves.
- reduce eye fatigue
- Reduces eye fatigue after studying or watching the screen for a long time.
- Increase eye elasticity
- The eyes do not adjust quickly, and the glasses help in keeping the degree constant.
Effective eye yoga and pranayam
- Trataka Pranayama
- Constantly focus vision on a stable point (such as a candle flame).
- This strengthens the eye muscles and improves vision.
- rolling eyes
- Slowly rotate the eyes clockwise and anticlockwise.
- It stretches and relaxes the eye muscles.
- eyelid exercises
- Close your eyes and forcefully close and open the eyelids 10–15 times.
- This reduces eye fatigue and increases blood circulation.
- Sun Gazing
- Close your eyes for 2-5 minutes in mild morning sunlight and lift your head slightly.
- Natural energy is available for eye health.
Additional Tips:
- Take a break from computer and mobile screens once in 20–30 minutes.
- Include things beneficial for eyes like green leafy vegetables, carrots and blueberries in your diet.
- Get enough sleep to rest your eyes.
Regular practice of Netra Yoga and correct Pranayama increases eye strength, helps in improving vision and can reduce dependence on spectacles. Include this in your daily routine and make your eyes healthy and sharp.
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