If you don’t want to eat sweets, then try this sugar free recipe from Bengal.

By Samira Vishwas On Mar 30, 2026

Summary: Bengal’s famous Sandesh will be prepared without sugar, taste will remain intact

If you want something sweet but avoid sugar, Sugar Free Sandesh is a great option. Made from chhena and sugar-free sweetener, this dessert is not only delicious but also good for health.

Sugar Free Message: Bengal is known for its variety of dishes. Food is different here. But apart from the dishes, Bengal is famous all over the world for its sweets. Yes, one of the most famous sweets here is Sandesh. People here eat it with great enthusiasm. This sweet is prepared by curdling milk and mixing it with cottage cheese and sugar. In Bengal, people eat it as dessert after dinner. But diabetic patients are not able to eat any sweet because it is sweet. So today we are going to tell you about making sugar free sandesh. While making sandesh you can use jaggery instead of sugar. Jaggery is considered good for health. Diabetic patients can also eat this sweet. So let us know about making sugar free sweets.

Sugar Free Sandesh Recipe: Sugar Free Sandesh Recipe

Sugar Free Sandesh

Material

1 liter milk
4 cups cheese
2 teaspoons lemon juice
2 cups sugar-free sweetener (e.g., stevia, erythritol, monk fruit sweetener)
2 teaspoon cardamom powder
8- 10 saffron threads
½ cup finely chopped cashews
½ cup finely chopped almonds
half cup finely chopped pistachios

method of making

To make Sandesh, first boil 1 liter milk in a pan on gas.
When the milk boils, add lemon juice to it and curdle the milk.
Now turn off the gas. Filter the chhena with the help of a strainer.
Then tie it in a muslin cloth and hang it at a high place.
Next day, when the Chhena’s water drains out, take it out in a plate.
Then crush it well with the help of both hands.
Now add 4 cups of grated cheese to it.
After this, put this mixture in a food processor and grind it until it becomes smooth.
Now heat a pan on the gas. Then add ground chhena and cook well for 5-7 minutes.
When chhena starts leaving the pan, turn off the gas.
Then add sugar-free sweetener, cardamom powder and saffron threads and mix well.
Now put this mixture again on the gas and cook it again for 5-7 minutes.
When everything is mixed well, turn off the gas.
Now take out this mixture in a plate and let it cool.
After it cools down, make it a round shape.
Then keep it in the refrigerator for 2 hours. Sugar free message is ready.