Is clove water a cure for obesity? Know what changes happen in the body after drinking continuously for 10 days: – ..

News India Live, Digital Desk: ‘Clove’, known as the queen of spices in the kitchen, is not only used to enhance taste, but is also considered a powerful medicine in Ayurveda. Nowadays, ‘Clove Water’ has become a topic of discussion in the world of social media and fitness. It is being claimed that if you drink clove water on an empty stomach for 10 consecutive days, it can not only eliminate chronic constipation, but also shows magical effects in weight loss. Let us know what experts say and what is the science behind it.

No less than ‘Sanjeevani’ for the digestive system An active element called ‘Eugenol’ is found in cloves, which promotes the secretion of digestive enzymes. If you soak two cloves in lukewarm water and consume it every morning, it speeds up the intestinal movements. Within 10 days it helps in reducing problems like gas, acidity and heaviness. According to experts, it also boosts metabolism, due to which the body burns calories faster and the process of losing weight becomes easier.

10 days journey: What will change in the body?

First 3 days: Detoxification of your body will begin. Removing the toxins will bring glow to the face and reduce dullness.

By day 5: You will feel improvement in digestion. There will be a lot of relief in the problem of emptying the stomach (constipation) in the morning.

Day 10: You will feel lighter and may see a slight reduction in abdominal circumference (inches). It has also been found helpful in controlling blood sugar.

Caution is also necessary: ​​’excess’ can cause harm Although cloves have many benefits, their nature is extremely hot. Experts warn that:

Attention to quantity: Do not use more than 2 cloves in a glass of water.

Who should avoid: Pregnant women, patients with bleeding disorders and people who have recently undergone surgery should not drink it without medical advice.

Side Effects: Excessive consumption may cause stomach irritation, pressure on the liver, or sensitivity in the gums.

How to make ‘magical’ clove water? Soak 2 cloves in a glass of water overnight. In the morning, make this water slightly lukewarm and drink it sip by sip on an empty stomach. You can also add half a spoon of honey to it for taste. Remember, this is not a magic wand; For better results, a balanced diet and 20 minutes of exercise is also mandatory.