These 5 habits are secretly making your kidneys sick, learn from a nephrologist how to save your kidneys.

News India Live, Digital Desk: Kidneys in the human body work like a filter, which removes toxins from the blood. But there are some of our daily habits which we consider normal, but they are gradually pushing the kidneys towards failure. Famous Nephrologist (Kidney Specialist) has warned about those habits which can prove to be ‘silent killer’ for your kidneys. 5 Deadly Habits which harm Kidneys (Daily Habits to Avoid)1. Not drinking enough water (Dehydration) The main function of the kidney is to remove sodium and toxins from the body through urine. If you drink less water, the kidneys have to work harder to filter, which increases the risk of kidney stones and infection.2. Overuse of Painkillers: Taking painkillers (NSAIDs) without doctor’s advice in case of headache or body ache is like poison for the kidneys. Their continuous consumption reduces kidney function and causes ‘chronic kidney disease’ in the long run.3. Too much salt in food (High Salt Intake) Salt contains sodium, which increases blood pressure. High BP puts direct pressure on the blood vessels of the kidneys, due to which the kidneys gradually get damaged. Try not to take more than 5 grams of salt in a day.4. Holding Urine: Often people hold urine when they are busy with work. This habit puts pressure on the bladder and allows bacteria to grow, which increases the chances of getting UTI and kidney infection manifold.5. Lack of Sleep: The body’s ‘Sleep-Wake Cycle’ (Circadian Rhythm) is very important to control kidney function. Due to not getting proper sleep at night, the kidney tissues do not get time to repair, due to which the kidneys start aging quickly. Doctor’s special advice: Tips to keep the kidneys healthy Regular checkup: If you have diabetes or blood pressure, get a kidney function test (KFT) done at least once a year. Distance from processed food: Junk food and packaged items contain more phosphorus and sodium, which are harmful for the kidneys. Exercise: Walking or doing yoga keeps the blood flow in the body healthy, which keeps the kidneys healthy. Early signs of kidney damage: Swelling in the feet and ankles. Change in the color of urine or foaming. Feeling tired and weak again and again. Loss of appetite and insomnia.