The problem of cough becomes common due to changing weather, cold-heat or allergy. Whether it is a dry cough or one with mucus, it can be quite irritating. In such a situation, along with medicines, some home remedies also prove to be very effective. One of them Small cardamom that looks like cloveswhich is known to provide relief in all types of cough.
Why is small cardamom beneficial?
Antibacterial, anti-inflammatory and antioxidant properties are found in small cardamom, which:
- reduce sore throat
- help loosen mucus
- Provides relief from cough and cold
How to use cardamom in cough
1. Cardamom and honey
This is a very effective remedy for dry cough.
How to take:
- Grind 1 cardamom
- add 1 teaspoon honey in it
- Consume twice a day
2. Cardamom tea
Hot cardamom tea provides great relief from cough and sore throat.
How to make:
- While making tea, add 1-2 crushed cardamoms.
- drink it hot
3. Chewing cardamom
If you are coughing frequently, chewing cardamom is beneficial.
How to do:
- Chew cardamom 2–3 times a day
4. Cardamom and Ginger
This remedy is effective in cough with mucus.
How to take:
- Grind cardamom and ginger and take it with honey.
When will you get the benefit?
If you follow these steps regularly:
- Cough gets relief in 2-3 days
- The sore throat also gradually reduces.
necessary precautions
- Do not consume cardamom in large quantities
- If cough persists for more than 1 week, consult a doctor
- Give only limited quantity to children and pregnant women
Small cardamom is an easy, cheap and effective home remedy, which helps in providing relief from all types of cough. By consuming it in the right way, you can get rid of cough even without much medicines.
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